SWEET RAISINS COATED IN CREAMY YOGURT vs RAW CASHEWS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 9 out of 14 nutrient categories
SWEET RAISINS COATED IN CREAMY YOGURT: 3
vs
RAW CASHEWS: 9
(2 ties)
Overview
| Nutrient | SWEET RAISINS COATED IN CREAMY YOGURT | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 633 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 73.3 g | 20 g | |
| Fat | 20 g | 60 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RAISINS COATED IN CREAMY YOGURT | RAW CASHEWS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET RAISINS COATED IN CREAMY YOGURT | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 50 MG | 0 MG |