SWEET P'S vs ELF ON THE SHELF
Nutrition comparison per 100 g serving
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ELF ON THE SHELF wins in 5 out of 10 nutrient categories
SWEET P'S: 2
vs
ELF ON THE SHELF: 5
(3 ties)
Overview
| Nutrient | SWEET P'S | ELF ON THE SHELF | Winner |
|---|---|---|---|
| Calories | 419 cal | 464 cal | |
| Protein | 2.3 g | 7.1 g | |
| Carbs | 67.4 g | 75 g | |
| Fat | 16.3 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET P'S | ELF ON THE SHELF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET P'S | ELF ON THE SHELF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 357 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Sodium, Na | 174 MG | 232 MG |