SWEET P'S BAKE SHOP vs BRAN MUFFINS
Nutrition comparison per 100 g serving
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BRAN MUFFINS wins in 6 out of 10 nutrient categories
SWEET P'S BAKE SHOP: 3
vs
BRAN MUFFINS: 6
(1 ties)
Overview
| Nutrient | SWEET P'S BAKE SHOP | BRAN MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 372 cal | |
| Protein | 3.9 g | 8.9 g | |
| Carbs | 52.6 g | 70.8 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 1.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET P'S BAKE SHOP | BRAN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SWEET P'S BAKE SHOP | BRAN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 796 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 256 MG | 619 MG |