SWEET PREMIUM DRIED MANGO vs NATURAL GOJI BERRIES
Nutrition comparison per 100 g serving
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NATURAL GOJI BERRIES wins in 7 out of 10 nutrient categories
SWEET PREMIUM DRIED MANGO: 1
vs
NATURAL GOJI BERRIES: 7
(2 ties)
Overview
| Nutrient | SWEET PREMIUM DRIED MANGO | NATURAL GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 85 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PREMIUM DRIED MANGO | NATURAL GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | SWEET PREMIUM DRIED MANGO | NATURAL GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 138 MG | 296 MG |