SWEET POTATOES vs TAZAH
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 5 out of 11 nutrient categories
SWEET POTATOES: 5
vs
TAZAH: 4
(2 ties)
Overview
| Nutrient | SWEET POTATOES | TAZAH | Winner |
|---|---|---|---|
| Calories | 59 cal | 80 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 15.3 g | 19 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | TAZAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SWEET POTATOES | TAZAH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 400 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 29 MG | 50 MG |