SWEET POTATOES vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROTS wins in 6 out of 11 nutrient categories
SWEET POTATOES: 2
vs
MIXED VEGETABLES CARROTS: 6
(3 ties)
Overview
| Nutrient | SWEET POTATOES | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 71 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 15.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SWEET POTATOES | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 294 MG | 200 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |