SWEET POTATOES vs CUT OKRA
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 4 out of 10 nutrient categories
SWEET POTATOES: 4
vs
CUT OKRA: 3
(3 ties)
Overview
| Nutrient | SWEET POTATOES | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 15.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATOES | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 82 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 294 MG | 212 MG | |
| Sodium, Na | 29 MG | 0 MG |