SWEET POTATOES vs MIXED FRUIT SPEARS
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 5 out of 10 nutrient categories
SWEET POTATOES: 5
vs
MIXED FRUIT SPEARS: 3
(2 ties)
Overview
| Nutrient | SWEET POTATOES | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Calories | 100 cal | 38 cal | |
| Protein | 1.8 g | 0.5 g | |
| Carbs | 22.7 g | 10.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 32.6 MG |
Minerals
| Mineral | SWEET POTATOES | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 245 MG | 11 MG |