SWEET POTATOES vs CURRANTS ZANTE
Nutrition comparison per 100 g serving
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CURRANTS ZANTE wins in 5 out of 10 nutrient categories
SWEET POTATOES: 3
vs
CURRANTS ZANTE: 5
(2 ties)
Overview
| Nutrient | SWEET POTATOES | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Calories | 100 cal | 275 cal | |
| Protein | 1.8 g | 5 g | |
| Carbs | 22.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 6 MG |
Minerals
| Mineral | SWEET POTATOES | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Sodium, Na | 245 MG | 0 MG |