SWEET POTATOES vs UDI'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET POTATOES: 5
vs
UDI'S: 5
(1 ties)
Overview
| Nutrient | SWEET POTATOES | UDI'S | Winner |
|---|---|---|---|
| Calories | 134 cal | 172 cal | |
| Protein | 4.9 g | 6.2 g | |
| Carbs | 16.6 g | 14.5 g | |
| Fat | 6.0 g | 9.7 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | SWEET POTATOES | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 154 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 109 MG | 225 MG |