SWEET POTATOES vs A STEW OF YOUNG JACKFRUIT
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 6 out of 10 nutrient categories
SWEET POTATOES: 6
vs
A STEW OF YOUNG JACKFRUIT: 3
(1 ties)
Overview
| Nutrient | SWEET POTATOES | A STEW OF YOUNG JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 134 cal | 99 cal | |
| Protein | 4.9 g | 1.9 g | |
| Carbs | 16.6 g | 18.6 g | |
| Fat | 6.0 g | 1.9 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATOES | A STEW OF YOUNG JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 12 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 289 MG | 147 MG | |
| Sodium, Na | 109 MG | 154 MG |