SWEET POTATOES IN LIGHT SYRUP vs WHITE HOMINY SOUTHERN STYLE
Nutrition comparison per 100 g serving
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WHITE HOMINY SOUTHERN STYLE wins in 7 out of 11 nutrient categories
SWEET POTATOES IN LIGHT SYRUP: 2
vs
WHITE HOMINY SOUTHERN STYLE: 7
(2 ties)
Overview
| Nutrient | SWEET POTATOES IN LIGHT SYRUP | WHITE HOMINY SOUTHERN STYLE | Winner |
|---|---|---|---|
| Calories | 88 cal | 87 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 21.3 g | 17.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES IN LIGHT SYRUP | WHITE HOMINY SOUTHERN STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATOES IN LIGHT SYRUP | WHITE HOMINY SOUTHERN STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 12 MG | 449 MG |