SWEET POTATOES IN LIGHT SYRUP vs SLICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED CARROTS wins in 6 out of 10 nutrient categories
SWEET POTATOES IN LIGHT SYRUP: 1
vs
SLICED CARROTS: 6
(3 ties)
Overview
| Nutrient | SWEET POTATOES IN LIGHT SYRUP | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 88 cal | 25 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 21.3 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES IN LIGHT SYRUP | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATOES IN LIGHT SYRUP | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 12 MG | 208 MG |