SWEET POTATOES IN LIGHT SYRUP vs CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS
Nutrition comparison per 100 g serving
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CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS wins in 9 out of 11 nutrient categories
SWEET POTATOES IN LIGHT SYRUP: 0
vs
CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS: 9
(2 ties)
Overview
| Nutrient | SWEET POTATOES IN LIGHT SYRUP | CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 88 cal | 25 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 21.3 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES IN LIGHT SYRUP | CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | SWEET POTATOES IN LIGHT SYRUP | CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 85 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 12 MG | 339 MG |