SWEET POTATOES vs SEASONED ASPARAGUS WITH UNCURED BACON*
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET POTATOES: 5
vs
SEASONED ASPARAGUS WITH UNCURED BACON*: 5
(1 ties)
Overview
| Nutrient | SWEET POTATOES | SEASONED ASPARAGUS WITH UNCURED BACON* | Winner |
|---|---|---|---|
| Calories | 111 cal | 47 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 20.9 g | 4.7 g | |
| Fat | 0.3 g | 1.8 g | |
| Fiber | 5.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | SEASONED ASPARAGUS WITH UNCURED BACON* | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | SWEET POTATOES | SEASONED ASPARAGUS WITH UNCURED BACON* | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 98 MG | 165 MG |