SWEET POTATOES CUT YAMS IN SYRUP vs LOW SODIUM WHOLE KERNEL SUPERSWEET CORN
Nutrition comparison per 100 g serving
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SWEET POTATOES CUT YAMS IN SYRUP wins in 6 out of 10 nutrient categories
SWEET POTATOES CUT YAMS IN SYRUP: 6
vs
LOW SODIUM WHOLE KERNEL SUPERSWEET CORN: 3
(1 ties)
Overview
| Nutrient | SWEET POTATOES CUT YAMS IN SYRUP | LOW SODIUM WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calories | 72 cal | 48 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 17.5 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATOES CUT YAMS IN SYRUP | LOW SODIUM WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 246 MG | 100 MG | |
| Sodium, Na | 42 MG | 112 MG |