SWEET POTATOES CUT YAMS IN SYRUP vs GOLDEN WHOLE KERNEL CORN WITH PEPPERS
Nutrition comparison per 100 g serving
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SWEET POTATOES CUT YAMS IN SYRUP wins in 7 out of 10 nutrient categories
SWEET POTATOES CUT YAMS IN SYRUP: 7
vs
GOLDEN WHOLE KERNEL CORN WITH PEPPERS: 2
(1 ties)
Overview
| Nutrient | SWEET POTATOES CUT YAMS IN SYRUP | GOLDEN WHOLE KERNEL CORN WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 72 cal | 94 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 17.5 g | 14.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATOES CUT YAMS IN SYRUP | GOLDEN WHOLE KERNEL CORN WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 229 MG | 109 MG | |
| Sodium, Na | 42 MG | 271 MG |