SWEET POTATOES vs STEAMABLES PASTA
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATOES wins in 6 out of 10 nutrient categories
SWEET POTATOES: 6
vs
STEAMABLES PASTA: 2
(2 ties)
Overview
| Nutrient | SWEET POTATOES | STEAMABLES PASTA | Winner |
|---|---|---|---|
| Calories | 93 cal | 114 cal | |
| Protein | 1.2 g | 4.3 g | |
| Carbs | 15.1 g | 22.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 4.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATOES | STEAMABLES PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 349 MG | 58 MG | |
| Sodium, Na | 419 MG | 4 MG |