SWEET POTATOES & APPLE BLEND vs MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE wins in 5 out of 10 nutrient categories
SWEET POTATOES & APPLE BLEND: 4
vs
MACARONI AND CHEESE: 5
(1 ties)
Overview
| Nutrient | SWEET POTATOES & APPLE BLEND | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 73 cal | 199 cal | |
| Protein | 0.9 g | 8.6 g | |
| Carbs | 16.4 g | 15.0 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES & APPLE BLEND | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | SWEET POTATOES & APPLE BLEND | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 199 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 32 MG | 651 MG |