SWEET POTATOES & APPLE BLEND vs FLATBREAD WITH APPLES
Nutrition comparison per 100 g serving
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FLATBREAD WITH APPLES wins in 5 out of 10 nutrient categories
SWEET POTATOES & APPLE BLEND: 4
vs
FLATBREAD WITH APPLES: 5
(1 ties)
Overview
| Nutrient | SWEET POTATOES & APPLE BLEND | FLATBREAD WITH APPLES | Winner |
|---|---|---|---|
| Calories | 73 cal | 242 cal | |
| Protein | 0.9 g | 10.2 g | |
| Carbs | 16.4 g | 33.6 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES & APPLE BLEND | FLATBREAD WITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 32.8 MG |
Minerals
| Mineral | SWEET POTATOES & APPLE BLEND | FLATBREAD WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 117 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 32 MG | 523 MG |