SWEET POTATOES & APPLE BLEND vs ALOO GOBHI CURRY WITH SAFFRON RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET POTATOES & APPLE BLEND: 4
vs
ALOO GOBHI CURRY WITH SAFFRON RICE: 4
(2 ties)
Overview
| Nutrient | SWEET POTATOES & APPLE BLEND | ALOO GOBHI CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Calories | 73 cal | 88 cal | |
| Protein | 0.9 g | 1.8 g | |
| Carbs | 16.4 g | 15.0 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES & APPLE BLEND | ALOO GOBHI CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 9.3 MG |
Minerals
| Mineral | SWEET POTATOES & APPLE BLEND | ALOO GOBHI CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 32 MG | 304 MG |