SWEET POTATOES vs JUST PICKED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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JUST PICKED ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
SWEET POTATOES: 4
vs
JUST PICKED ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | SWEET POTATOES | JUST PICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 76 cal | 29 cal | |
| Protein | 1.7 g | 3.5 g | |
| Carbs | 17.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | JUST PICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | SWEET POTATOES | JUST PICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |