SWEET POTATOES vs POWER GREENS ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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POWER GREENS ORGANIC BABY SPINACH wins in 7 out of 11 nutrient categories
SWEET POTATOES: 1
vs
POWER GREENS ORGANIC BABY SPINACH: 7
(3 ties)
Overview
| Nutrient | SWEET POTATOES | POWER GREENS ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 82 cal | 35 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 20 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | POWER GREENS ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | SWEET POTATOES | POWER GREENS ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 7.4 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 53 MG | 159 MG |