SWEET POTATOES vs ONE-POT CREAMY CHICKEN CHOWDER WITH POBLANO AND CRISPY TORTILLAS MEAL KITS
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 7 out of 11 nutrient categories
SWEET POTATOES: 7
vs
ONE-POT CREAMY CHICKEN CHOWDER WITH POBLANO AND CRISPY TORTILLAS MEAL KITS: 3
(1 ties)
Overview
| Nutrient | SWEET POTATOES | ONE-POT CREAMY CHICKEN CHOWDER WITH POBLANO AND CRISPY TORTILLAS MEAL KITS | Winner |
|---|---|---|---|
| Calories | 77 cal | 103 cal | |
| Protein | 1.5 g | 8.0 g | |
| Carbs | 20 g | 7.8 g | |
| Fat | 0 g | 5.0 g | |
| Fiber | 3.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | ONE-POT CREAMY CHICKEN CHOWDER WITH POBLANO AND CRISPY TORTILLAS MEAL KITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SWEET POTATOES | ONE-POT CREAMY CHICKEN CHOWDER WITH POBLANO AND CRISPY TORTILLAS MEAL KITS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 338 MG | 143 MG | |
| Sodium, Na | 54 MG | 284 MG |