SWEET POTATOES vs GIANT EAGLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET POTATOES: 5
vs
GIANT EAGLE: 5
(1 ties)
Overview
| Nutrient | SWEET POTATOES | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 77 cal | 94 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 20 g | 16.5 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 17.6 MG |
Minerals
| Mineral | SWEET POTATOES | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 54 MG | 129 MG |