SWEET POTATOES vs DILL PICKLE CHOPPED KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET POTATOES: 5
vs
DILL PICKLE CHOPPED KIT: 5
(1 ties)
Overview
| Nutrient | SWEET POTATOES | DILL PICKLE CHOPPED KIT | Winner |
|---|---|---|---|
| Calories | 77 cal | 150 cal | |
| Protein | 1.5 g | 3 g | |
| Carbs | 20 g | 11 g | |
| Fat | 0 g | 11 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | DILL PICKLE CHOPPED KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SWEET POTATOES | DILL PICKLE CHOPPED KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 338 MG | 225 MG | |
| Sodium, Na | 54 MG | 290 MG |