SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO vs ORGANIC ROASTED RED POTATO & VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO wins in 6 out of 11 nutrient categories
SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO: 6
vs
ORGANIC ROASTED RED POTATO & VEGETABLE MEDLEY: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO | ORGANIC ROASTED RED POTATO & VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 99 cal | 70 cal | |
| Protein | 2.8 g | 2 g | |
| Carbs | 14.8 g | 14 g | |
| Fat | 3.2 g | 0.5 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO | ORGANIC ROASTED RED POTATO & VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO | ORGANIC ROASTED RED POTATO & VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 162 MG | 150 MG |