SWEET POTATO & YAM SPICE vs ROASTED GARLIC & HERBS MARINADE
Nutrition comparison per 100 g serving
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ROASTED GARLIC & HERBS MARINADE wins in 4 out of 10 nutrient categories
SWEET POTATO & YAM SPICE: 0
vs
ROASTED GARLIC & HERBS MARINADE: 4
(6 ties)
Overview
| Nutrient | SWEET POTATO & YAM SPICE | ROASTED GARLIC & HERBS MARINADE | Winner |
|---|---|---|---|
| Calories | 429 cal | 88 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 85.7 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & YAM SPICE | ROASTED GARLIC & HERBS MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO & YAM SPICE | ROASTED GARLIC & HERBS MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 3,471 MG |