SWEET POTATO WRAPS vs WHOLE GRAIN 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SWEET POTATO WRAPS: 6
vs
WHOLE GRAIN 100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO WRAPS | WHOLE GRAIN 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 245 cal | |
| Protein | 4.8 g | 12.2 g | |
| Carbs | 42.9 g | 46.9 g | |
| Fat | 2.4 g | 4.1 g | |
| Fiber | 14.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WRAPS | WHOLE GRAIN 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO WRAPS | WHOLE GRAIN 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 82 MG | |
| Iron, Fe | 1.7 MG | 3.7 MG | |
| Potassium, K | 224 MG | 245 MG | |
| Sodium, Na | 452 MG | 245 MG |