SWEET POTATO WITH SEA SALT KETTLE COOKED POTATO CHIPS vs GARDEN VEGETABLE VEGGIE FLUTES
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE VEGGIE FLUTES wins in 4 out of 11 nutrient categories
SWEET POTATO WITH SEA SALT KETTLE COOKED POTATO CHIPS: 2
vs
GARDEN VEGETABLE VEGGIE FLUTES: 4
(5 ties)
Overview
| Nutrient | SWEET POTATO WITH SEA SALT KETTLE COOKED POTATO CHIPS | GARDEN VEGETABLE VEGGIE FLUTES | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WITH SEA SALT KETTLE COOKED POTATO CHIPS | GARDEN VEGETABLE VEGGIE FLUTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO WITH SEA SALT KETTLE COOKED POTATO CHIPS | GARDEN VEGETABLE VEGGIE FLUTES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,000 MG |