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Golden Fluff, GARDEN VEGETABLE VEGGIE FLUTES, GARDEN VEGETABLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (43% DV).
About GARDEN VEGETABLE VEGGIE FLUTES, GARDEN VEGETABLE
Golden Fluff Garden Vegetable Veggie Flutes are puffed snack tubes made from potato and wheat starch with spinach powder, tomato paste, and beetroot and turmeric for color. A 14g serving has 429 calories per 100g, with 57.14g carbs, 7.14g protein, 21.43g fat, and 7.1g fiber per 100g. The vegetable-derived colors avoid artificial dyes, and the 7.1g fiber per 100g is relatively high for a puffed snack.
Ingredients
POTATO STARCH, WHEAT STARCH, POTATO FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, SOYBEAN, OR SUNFLOWER), SPINACH POWDER, TOMATO PASTE, SALT, SUGAR, BEETROOT POWDER, TURMERIC, PALM OLEIN. CONTAINS WHEAT PRODUCED IN A NUT FREE FACILITY.
Dietary Information
GARDEN VEGETABLE VEGGIE FLUTES, GARDEN VEGETABLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARDEN VEGETABLE VEGGIE FLUTES, GARDEN VEGETABLE include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, GARDEN VEGETABLE VEGGIE FLUTES, GARDEN VEGETABLE gets 7% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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