SWEET POTATO WITH CURRY HUMMUS vs WHITE OAK
Nutrition comparison per 100 g serving
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WHITE OAK wins in 3 out of 10 nutrient categories
SWEET POTATO WITH CURRY HUMMUS: 2
vs
WHITE OAK: 3
(5 ties)
Overview
| Nutrient | SWEET POTATO WITH CURRY HUMMUS | WHITE OAK | Winner |
|---|---|---|---|
| Calories | 214 cal | 36 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WITH CURRY HUMMUS | WHITE OAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 12.9 MG |
Minerals
| Mineral | SWEET POTATO WITH CURRY HUMMUS | WHITE OAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 536 MG | 536 MG | Tie |