SWEET POTATO WITH CURRY HUMMUS vs CHOCOLATE BROWNIE DESSERT HUMMUS
Nutrition comparison per 100 g serving
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CHOCOLATE BROWNIE DESSERT HUMMUS wins in 6 out of 11 nutrient categories
SWEET POTATO WITH CURRY HUMMUS: 4
vs
CHOCOLATE BROWNIE DESSERT HUMMUS: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO WITH CURRY HUMMUS | CHOCOLATE BROWNIE DESSERT HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 300 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 10.7 g | 30 g | |
| Fat | 17.9 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WITH CURRY HUMMUS | CHOCOLATE BROWNIE DESSERT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO WITH CURRY HUMMUS | CHOCOLATE BROWNIE DESSERT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 536 MG | 10 MG |