SWEET POTATO WITH BROWN SUGAR SAUCE VEGGIE SIDES vs CHICKEN POPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET POTATO WITH BROWN SUGAR SAUCE VEGGIE SIDES: 5
vs
CHICKEN POPPERS: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO WITH BROWN SUGAR SAUCE VEGGIE SIDES | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Calories | 129 cal | 235 cal | |
| Protein | 1.4 g | 17.7 g | |
| Carbs | 20.7 g | 23.5 g | |
| Fat | 5 g | 10.6 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WITH BROWN SUGAR SAUCE VEGGIE SIDES | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SWEET POTATO WITH BROWN SUGAR SAUCE VEGGIE SIDES | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 157 MG | 529 MG |