SWEET POTATO + WILD RICE HASH HARVEST BOWL WITH GREAT NORTHERN BEANS vs SHRIMP & CRAB STEW SINGLE SERVE BOWLS
Nutrition comparison per 100 g serving
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SHRIMP & CRAB STEW SINGLE SERVE BOWLS wins in 5 out of 11 nutrient categories
SWEET POTATO + WILD RICE HASH HARVEST BOWL WITH GREAT NORTHERN BEANS: 4
vs
SHRIMP & CRAB STEW SINGLE SERVE BOWLS: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO + WILD RICE HASH HARVEST BOWL WITH GREAT NORTHERN BEANS | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | Winner |
|---|---|---|---|
| Calories | 107 cal | 65 cal | |
| Protein | 3.7 g | 4.7 g | |
| Carbs | 16.5 g | 9.7 g | |
| Fat | 3.4 g | 1.0 g | |
| Fiber | 3 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO + WILD RICE HASH HARVEST BOWL WITH GREAT NORTHERN BEANS | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO + WILD RICE HASH HARVEST BOWL WITH GREAT NORTHERN BEANS | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 344 MG | 62 MG | |
| Sodium, Na | 140 MG | 432 MG |