SWEET POTATO + WILD RICE HASH HARVEST BOWL WITH GREAT NORTHERN BEANS vs MAC N' MAMAS
Nutrition comparison per 100 g serving
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SWEET POTATO + WILD RICE HASH HARVEST BOWL WITH GREAT NORTHERN BEANS wins in 6 out of 12 nutrient categories
SWEET POTATO + WILD RICE HASH HARVEST BOWL WITH GREAT NORTHERN BEANS: 6
vs
MAC N' MAMAS: 3
(3 ties)
Overview
| Nutrient | SWEET POTATO + WILD RICE HASH HARVEST BOWL WITH GREAT NORTHERN BEANS | MAC N' MAMAS | Winner |
|---|---|---|---|
| Calories | 107 cal | 170 cal | |
| Protein | 3.7 g | 7.1 g | |
| Carbs | 16.5 g | 24.7 g | |
| Fat | 3.4 g | 5.0 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO + WILD RICE HASH HARVEST BOWL WITH GREAT NORTHERN BEANS | MAC N' MAMAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO + WILD RICE HASH HARVEST BOWL WITH GREAT NORTHERN BEANS | MAC N' MAMAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 140 MG | 205 MG |