SWEET POTATO WHOLE GRAIN CORN TORTILLA CHIPS vs MEXICAN STREET CORN WITH COTIJA CHEESE
Nutrition comparison per 100 g serving
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MEXICAN STREET CORN WITH COTIJA CHEESE wins in 8 out of 11 nutrient categories
SWEET POTATO WHOLE GRAIN CORN TORTILLA CHIPS: 1
vs
MEXICAN STREET CORN WITH COTIJA CHEESE: 8
(2 ties)
Overview
| Nutrient | SWEET POTATO WHOLE GRAIN CORN TORTILLA CHIPS | MEXICAN STREET CORN WITH COTIJA CHEESE | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 57.1 g | 68 g | |
| Fat | 25 g | 12 g | |
| Fiber | 7.1 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WHOLE GRAIN CORN TORTILLA CHIPS | MEXICAN STREET CORN WITH COTIJA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO WHOLE GRAIN CORN TORTILLA CHIPS | MEXICAN STREET CORN WITH COTIJA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 286 MG | 920 MG |