SWEET POTATO WALNUTS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 11 nutrient categories
SWEET POTATO WALNUTS: 3
vs
DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO WALNUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 100 g | 64.3 g | |
| Fat | 64.3 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WALNUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO WALNUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 79 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 18 MG | 71 MG |