SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 11 out of 17 nutrient categories
SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR: 3
vs
WAFFLES: 11
(3 ties)
Overview
| Nutrient | SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR | WAFFLES | Winner |
|---|---|---|---|
| Calories | 221 cal | 200 cal | |
| Protein | 2.3 g | 4.3 g | |
| Carbs | 27.9 g | 35.7 g | |
| Fat | 12.8 g | 5 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 357 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 407 MG | 457 MG |