SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR vs ORGANIC HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC HOMESTYLE WAFFLES wins in 5 out of 11 nutrient categories
SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR: 4
vs
ORGANIC HOMESTYLE WAFFLES: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR | ORGANIC HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 221 cal | 271 cal | |
| Protein | 2.3 g | 5.7 g | |
| Carbs | 27.9 g | 41.4 g | |
| Fat | 12.8 g | 10 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR | ORGANIC HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR | ORGANIC HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 407 MG | 414 MG |