SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR vs BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR wins in 5 out of 11 nutrient categories
SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR: 5
vs
BELGIAN WAFFLES: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 221 cal | 338 cal | |
| Protein | 2.3 g | 6.2 g | |
| Carbs | 27.9 g | 46.2 g | |
| Fat | 12.8 g | 13.9 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 407 MG | 615 MG |