SWEET POTATO WAFFLE FRIES vs SHREDDED HASH BROWNS
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED HASH BROWNS wins in 5 out of 11 nutrient categories
SWEET POTATO WAFFLE FRIES: 4
vs
SHREDDED HASH BROWNS: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO WAFFLE FRIES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 179 cal | 94 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 27.4 g | 20 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WAFFLE FRIES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 4.2 MG |
Minerals
| Mineral | SWEET POTATO WAFFLE FRIES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 321 MG | 353 MG | |
| Sodium, Na | 214 MG | 0 MG |