SWEET POTATO WAFFLE CUT FRIES WITH SEA SALT vs CAULIFLOWER BEANS & ONION VEGGIE RINGS
Nutrition comparison per 100 g serving
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CAULIFLOWER BEANS & ONION VEGGIE RINGS wins in 6 out of 11 nutrient categories
SWEET POTATO WAFFLE CUT FRIES WITH SEA SALT: 4
vs
CAULIFLOWER BEANS & ONION VEGGIE RINGS: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO WAFFLE CUT FRIES WITH SEA SALT | CAULIFLOWER BEANS & ONION VEGGIE RINGS | Winner |
|---|---|---|---|
| Calories | 165 cal | 259 cal | |
| Protein | 1.2 g | 5.9 g | |
| Carbs | 23.5 g | 35.3 g | |
| Fat | 8.2 g | 11.8 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO WAFFLE CUT FRIES WITH SEA SALT | CAULIFLOWER BEANS & ONION VEGGIE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | SWEET POTATO WAFFLE CUT FRIES WITH SEA SALT | CAULIFLOWER BEANS & ONION VEGGIE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 200 MG | 212 MG |