SWEET POTATO VERMICELLI vs DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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DURUM WHEAT SEMOLINA wins in 6 out of 13 nutrient categories
SWEET POTATO VERMICELLI: 3
vs
DURUM WHEAT SEMOLINA: 6
(4 ties)
Overview
| Nutrient | SWEET POTATO VERMICELLI | DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 85.5 g | 73.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO VERMICELLI | DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO VERMICELLI | DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |