SWEET POTATO VEGGIE CHIPS vs BAKED POTATO CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
SWEET POTATO VEGGIE CHIPS: 5
vs
BAKED POTATO CHIPS: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO VEGGIE CHIPS | BAKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 435 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 46.4 g | 73.9 g | |
| Fat | 10.7 g | 10.9 g | |
| Fiber | 10.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO VEGGIE CHIPS | BAKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 26.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO VEGGIE CHIPS | BAKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 693 MG | 1,478 MG | |
| Sodium, Na | 357 MG | 543 MG |