SWEET POTATO TORTILLA CHIPS vs LENTIL CARROT QUINOA CRISPS
Nutrition comparison per 100 g serving
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LENTIL CARROT QUINOA CRISPS wins in 8 out of 11 nutrient categories
SWEET POTATO TORTILLA CHIPS: 2
vs
LENTIL CARROT QUINOA CRISPS: 8
(1 ties)
Overview
| Nutrient | SWEET POTATO TORTILLA CHIPS | LENTIL CARROT QUINOA CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO TORTILLA CHIPS | LENTIL CARROT QUINOA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SWEET POTATO TORTILLA CHIPS | LENTIL CARROT QUINOA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 214 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 339 MG | 893 MG |