SWEET POTATO THIN CUT FRIES vs SOUTHWEST HASH BROWNS
Nutrition comparison per 100 g serving
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SOUTHWEST HASH BROWNS wins in 6 out of 11 nutrient categories
SWEET POTATO THIN CUT FRIES: 3
vs
SOUTHWEST HASH BROWNS: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO THIN CUT FRIES | SOUTHWEST HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 28.6 g | 17.7 g | |
| Fat | 6.0 g | 9.4 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO THIN CUT FRIES | SOUTHWEST HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 6.2 MG |
Minerals
| Mineral | SWEET POTATO THIN CUT FRIES | SOUTHWEST HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 202 MG | 302 MG |