SWEET POTATO vs GONGALEZ
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 3 out of 11 nutrient categories
SWEET POTATO: 3
vs
GONGALEZ: 2
(6 ties)
Overview
| Nutrient | SWEET POTATO | GONGALEZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 25 g | 25 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | GONGALEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO | GONGALEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 1,357 MG | 0 MG | |
| Sodium, Na | 500 MG | 536 MG |