SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES vs POTATO PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
POTATO PANCAKES wins in 5 out of 11 nutrient categories
SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES: 3
vs
POTATO PANCAKES: 5
(3 ties)
Overview
| Nutrient | SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES | POTATO PANCAKES | Winner |
|---|---|---|---|
| Calories | 165 cal | 200 cal | |
| Protein | 1.2 g | 5.3 g | |
| Carbs | 22.4 g | 29.3 g | |
| Fat | 8.2 g | 6.7 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES | POTATO PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES | POTATO PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 212 MG | 520 MG |