SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES vs FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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FRENCH FRIED POTATOES wins in 5 out of 11 nutrient categories
SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES: 2
vs
FRENCH FRIED POTATOES: 5
(4 ties)
Overview
| Nutrient | SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 165 cal | 165 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 22.4 g | 27.1 g | |
| Fat | 8.2 g | 5.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 212 MG | 294 MG |